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Ha! Suishi buffet outing yesterday shows.
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75.2 kg
これまでの減量分: 2.4 kg.
残り: 3.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 01月 7日:
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1190 kcal
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脂質: 60.78g | たんぱく質: 111.88g | 炭水化物: 50.75g.
朝食: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Poached Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Strawberries, Driscoll's Blueberries, Left Coast MCT Oil, Coffee (Brewed From Grounds). 昼食: Cooked Green Cabbage (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Wal-Mart Boneless Skinless Chicken Breast, Fresh Selections White Sliced Mushrooms, Coffee-Mate Original Liquid Coffee Creamer (Tub). 夕食: Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic Chia Seeds, Season Brand Skinless & Boneless Fillets of Mackerel in Olive Oil, Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Member's Mark Organic Chicken Broth. 軽食/その他: Maynards Liquorice Allsorts, Land O'Lakes Heavy Whipping Cream, Planters Mixed Nuts, Ayoba-Yo Traditional Biltong. もっと...
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1328 kcal
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運動:
走る（ジョギング） - 時速8km - 1 時間 15 分, 自転車（速い） - 時速24km - 41 分, Google Fit - 22 時間 4 分. もっと...
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週に0.8 kg増量中
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