2022年 01月 4日の計量結果（日記のエントリーがない日）
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74.6 kg
これまでの減量分: 3.0 kg.
残り: 3.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 01月 4日:
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1523 kcal
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脂質: 77.71g | たんぱく質: 105.11g | 炭水化物: 52.83g.
朝食: Tangerine, Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boiled Egg. 昼食: Hard-Boiled Egg, Boiled Egg, Kirkland Signature Normandy-Style Vegetable Blend, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Cholula Original Hot Sauce. 夕食: Great Value Shrimp Small, Lettuce Salad with Tomato, Feta Cheese, Red Onions, Hass Avocado, Coffee-Mate Original Liquid Coffee Creamer (Tub), Roma Tomatoes, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub). 軽食/その他: Pecan Nuts, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese, Ayoba-Yo Traditional Biltong, Michelob Ultra Light Beer. もっと...
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783 kcal
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運動:
走る（ジョギング） - 時速8km - 1 時間 15 分, Google Fit - 22 時間 45 分. もっと...
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週に0.6 kg増量中
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