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ダイエットカレンダーを表示, 2021年 12月 9日:
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1332 kcal
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脂質: 34.24g | たんぱく質: 128.26g | 炭水化物: 136.07g.
朝食: Whole Milk, Egg, Egg White. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. 夕食: Brown Rice (Medium-Grain, Cooked), Green String Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Five Cheese Tortelloni, 505 Southwestern Hatch Valley Flame Roasted Green Chile. 軽食/その他: Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Flour Tortilla, Hershey's Simply 5 Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Gala Apples. もっと...
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