2021年 11月 15日の計量結果(日記のエントリーがない日)
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75.1 kg
これまでの減量分: 8.1 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 15日:
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1738 kcal
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脂質: 87.83g | たんぱく質: 68.03g | 炭水化物: 106.00g.
朝食: Great Value Shredded Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Toasted Bread, Great Value Large White Grade A Eggs, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. 昼食: Weight Watchers Cabbage Soup, Kirkland Signature Organic Chicken Bone Broth. 夕食: Weight Watchers Cabbage Soup, Great Value Deli Style Sliced Mild Cheddar Cheese, Jalapeno Peppers, Prima Della Sliced Black Angus Roast Beef, Lettuce, Tomatoes, Outer Aisle Cauliflower Sandwich Thins. 軽食/その他: Franzia Cabernet Sauvignon, Kirkland Signature Caramel Macadamia Clusters, Kirkland Signature European Cookies with Belgian Chocolate, Jell-O Sugar Free Lime Gelatin, Clementines, Rapidfire Ketogenic Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Sliced Beets. もっと...
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158 kcal
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運動:
自転車(のんびり) - 時速16km以下 - 30 分, Google Fit - 23 時間 30 分. もっと...
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週に9.8 kg減量中
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