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Blew a lot of calories on lunch so dinner needed to be lower cal. I did well, but then there was wine...& dessert▪︎Shrimp Fettuccine • Garlic, onions, EVOO, Campari tomatoes, Cherry peppers, olives, fresh basil, red & black pepper, lemon juice, CONT....
ダイエットカレンダーを表示, 2021年 11月 13日:
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2194 kcal
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脂質: 80.71g | たんぱく質: 86.34g | 炭水化物: 242.31g.
朝食: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. 昼食: Sweet Potato Fries, Yard House Nashville Hot Chicken Sandwich. 夕食: Merlot Wine, Marketside Baby Spinach, Best Choice Chicken Broth, Realemon 100% Natural Strength Lemon Juice from Concentrate, Sargento Classic Mozzarella & Provolone Cheese, Great Value Green Olives with Pimento, Minced Garlic, Mezzetta Sweet Cherry Peppers, Extra Virgin Olive Oil, Tomatoes, Onions, Barilla Fettuccine Pasta, Shrimp. 軽食/その他: Outshine Pineapple Fruit Bar. もっと...
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