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Today shopped, steps done 12,336. seen grandchildren, fantastic and very blessed. Hope everyone has had a good Saturday 👍. If not sorry, but I am here for you if you need me. Merry Mel 🤩
ダイエットカレンダーを表示, 2021年 11月 13日:
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778 kcal
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脂質: 11.29g | たんぱく質: 27.02g | 炭水化物: 131.82g.
朝食: Tesco Skimmed Milk, Nestle Shreddies. 昼食: Aldi Fruit Loaf . 夕食: Morrisons Greek Style Yogurt, Nestle Coco Shreddies with Semi-Skimmed Milk, Morrisons Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 軽食/その他: Kenco Baileys Latte , Tesco Easy Peeler Satsuma, Tesco Cox Apples, Tetley Tea with Semi-Skimmed Milk. もっと...
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