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Hello All, hope you are all OK? I've had a very busy day. 3 of us cleaned 5 bedroom, 5 bathrooms huge kitchen, dining room, sitting room, down stairs loo and a cinema room, plus two big studies and a swimming pool area in 2.5 hours. They were moving out. never rushed a job so quickly. then we did an hour cleaning after that. plus Christmas shopping and 11,058 steps knackered. Merry Mel 🤩.
ダイエットカレンダーを表示, 2021年 11月 12日:
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755 kcal
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脂質: 6.02g | たんぱく質: 26.67g | 炭水化物: 145.88g.
朝食: Tetley Tea with Semi-Skimmed Milk, Porridge, Pears , Tesco Skimmed Milk. 昼食: Morrisons Skimmed Milk, Porridge, Tesco Cox Apples, Tetley Tea with Semi-Skimmed Milk. 夕食: Nestle Coco Shreddies, Morrisons Skimmed Milk. 軽食/その他: Tesco Cox Apples. もっと...
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