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I am delighted thus week is over, since flu jab I've felt shit, I took a covid test today negative thank goodness. Not doing shopping tomorrow not enough energy. Still I will get back on track. I truly hope you are all well. Anyone struggling I have my ears open, or more to the point my eyes on the messages. I love helping people. look after each other, if on your own chat on this site. very best wishes Merry Mel ❤.
ダイエットカレンダーを表示, 2021年 10月 22日:
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828 kcal
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脂質: 33.03g | たんぱく質: 23.56g | 炭水化物: 94.42g.
朝食: Morrisons Super Strawberry Granola , Porridge, Tetley Tea with Semi-Skimmed Milk. 昼食: Bliss White Chocolate & Lemon Whip Bar, Walkers Marmite Crisps, Walkers Prawn Cocktail Crisps (34.5g), Tetley Tea with Semi-Skimmed Milk. 夕食: Skinny Whip Double Chocolate Snack Bar, John West Spreadables Tuna Mediterranean, Tetley Tea with Semi-Skimmed Milk. 軽食/その他: Tetley Tea with Semi-Skimmed Milk. もっと...
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