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ダイエットカレンダーを表示, 2021年 10月 6日:
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1087 kcal
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脂質: 25.88g | たんぱく質: 109.69g | 炭水化物: 105.42g.
朝食: Egg White, Kirkland Signature Greek Yogurt, Quinoa (Cooked), Arrowhead Mills Steel Cut Oats, Whole Milk, Egg White. 昼食: Baby Spinach, Nature's Promise Organic Grape Tomatoes, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Just Bare Chicken Breast Tenders. 夕食: Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Libby's Easy Pumpkin Pie Mix, Godiva Chocolatier Gems - Milk Chocolate with Caramel. もっと...
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