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ダイエットカレンダーを表示, 2021年 09月 29日:
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1293 kcal
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脂質: 34.07g | たんぱく質: 112.23g | 炭水化物: 149.61g.
朝食: Whole Milk, Kirkland Signature Greek Yogurt, Arrowhead Mills Steel Cut Oats, Kirkland Signature Three Berry Blend. 昼食: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Chicken Tortilla Soup. 夕食: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Chicken Tortilla Soup, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Orgain Chocolate Peanut Butter Cup Protein Powder, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Peach, Kirkland Signature Ancient Grains Granola with Almonds. もっと...
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