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Upside down day.
ダイエットカレンダーを表示, 2021年 09月 21日:
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1189 kcal
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脂質: 32.84g | たんぱく質: 103.41g | 炭水化物: 123.19g.
朝食: Egg White, Egg, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Briannas Poppyseed Dressing, Baby Spinach. 夕食: Kii Naturals Date & Walnut Artisan Crisps, Blueberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, MusclePharm Combat Powder - Chocolate Milk, Mangos . もっと...
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