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ダイエットカレンダーを表示, 2021年 09月 15日:
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2210 kcal
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脂質: 58.62g | たんぱく質: 97.68g | 炭水化物: 213.55g.
朝食: Costco Black Forest Ham, Trader Joe's Israeli Couscous, Publix Red Bell Pepper, Carnation Evaporated Milk, Yellow Sweet Corn, Bacon, Coffee, Fried Egg. 昼食: Trader Joe's Israeli Couscous, Yellow Sweet Corn, Trader Joe's Uncured Black Forest Ham. 夕食: Sangiovese Wine , Mixed Salad Greens, Stouffer's Lasagna with Meat & Sauce, Vinaigrette Dressing, Spaten Oktoberfest. 軽食/その他: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Sangiovese Wine . もっと...
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