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Yesterday was a rest day. Unfortunately, I didn't feed enough. I ate under goal, far exceeded my protein goal, and did not meet some activity goals. 391 kcal deficit // BF↓0.4% // Sleep Goal met
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 08月 25日:
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1966 kcal
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脂質: 87.56g | たんぱく質: 145.97g | 炭水化物: 160.07g.
朝食: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Premier Nutrition Premier Protein Cafe Latte. 昼食: McDonald's Triple Cheeseburger. 夕食: Pork Loin (Tenderloin), Cooked Beets (from Fresh), Creamed Spinach. 軽食/その他: Whole Milk, Kroger Cashew Halves & Pieces. もっと...
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週に5.1 kg減量中
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