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ダイエットカレンダーを表示, 2021年 08月 23日:
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1299 kcal
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脂質: 57.60g | たんぱく質: 106.07g | 炭水化物: 101.27g.
朝食: Whole Milk, Egg, Egg White. 昼食: Peach, Just Bare Chicken Breast Tenders, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Feta Cheese. 夕食: Beef Porterhouse Steak (Trimmed to 1/4" Fat). 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Kii Naturals Mediterranean Crisps, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Peach. もっと...
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