adpresoの日記, 2021年 08月 6日

Lost connection!! Did your dog eat your homework Ad?🙄🤣🤣 

I got tied and had a little sleep 😂 

still did a workout unlike me 🤣🤣🤣 

I had to reread that sentence 🤣🤣🤣 

Rachel, you rebel! Rest day? 

That's coz I gained weight and was a bit p****d off with myself so I'm starting again tomorrow until rest day on Saturday next week, and I'm pushing myself harder.xx 

Always good to regroup 😘😘😘 

I did the upper body too! Twins! 👯‍♀️ 👯 

Thanks Suma that's what I thought too.😘 xx 

Don’t skip 🦵🏼 day Ad! 

Always include a rest day in your plan 😊.  

Yes yfritz your be out lifting me In No time 😊💪 

Thanks ad I will be back on it tomorrow.xx 

Paula ha ha not a chance I love those memes of the guys that just work the upper body and I don’t want to be one 😂 

Good to hear Rach x 

Good Ad! No chickens legs allowed 🤣🤣 

Thought you'd disappeared for a bit there ad 😜 xx 

Paula only chicken wings? 

😂😂absolutely  

Chestnut, chicken only in a plate 🐓