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Roasted Chicken breast • Mayo & Sriacha, Everything Bagel seasoning▪︎Lettuce, tomato (home grown), Black beans, olives, artichoke hearts, Hot & spicy pickle, shaved baby carrots, radish, Feta, Italian with Basil & Romano▪︎Buttered Pretzel bun
ダイエットカレンダーを表示, 2021年 08月 2日:
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1703 kcal
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脂質: 52.62g | たんぱく質: 75.60g | 炭水化物: 187.94g.
朝食: 2% Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Sweet Cherries, Strawberries, Peach, Watermelon. 昼食: Good Thins Simply Salt, Sabra Olive Tapenade Hummus, Stacy's Pita Chip Company Everything Bagel Chips, Avocados, Honeycrisp Apples. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Ken's Steak House Lite Northern Italian with Basil & Romano, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Merlot Wine, Marketside Bavarian Pretzel Hamburger Bun, Vigo Artichoke Hearts, Kroger Hot & Sweet Snackers, Kroger Black Beans, Radish, Bolthouse Farms Baby-Cut Carrots , Tomatoes, Garden Life Lettuce Boats, Sriracha Sauce, Kraft Mayo with Olive Oil, Chicken Breast. 軽食/その他: Outshine Fruit Bars Cherry. もっと...
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 コメント
2021年 08月 3日 投稿者: angelicsG
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Just proves what I always say. You don't have to eat like you're on a diet when you're on a diet!
2021年 08月 3日 投稿者: prsplace
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Exactly, Prsplace! That's why I post my food pics. But, I must qualify this with, I don't consider myself to be on a diet. I changed my way of eating to get healthier, lose weight & maintain. No tricks...just a different way to achieve my goals.
2021年 08月 3日 投稿者: SherryeB
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I'm old fashioned. I like the word diet. Lol! But I did have a change of lifestyle a few years ago to eat healthy exercise more and lose weight.
Question I am new to the app and don't know how to post a pic or for that matter make a post! Help?😁
2021年 08月 3日 投稿者: prsplace
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