do is jacked muscle definition.. 💪🏾
2021年 07月 30日 投稿者: GawinAnderson
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Amazing! ❤️ 😍 🔥 proud of you! Xo
2021年 07月 30日 投稿者: davidsprincess
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2021年 07月 31日 投稿者: -Diablo
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I'm not sure that's 20% but ok. I'm not a fan of measurements anymore. 😁😁 looking mean as heck man. glad your not. we get the rare super big cut guy up here but they're arrogance and weirdness is over the top. appreciate you man.
2021年 07月 31日 投稿者: HeBrewZ
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And somehow I stopped mid thought. Your willingness to help us become better and all the great posts and research is so helpful. You were not included in the bad attitude portion of my post. Idk. Squirrel brain today. oOoOO hummingbird. Gotta go.
2021年 07月 31日 投稿者: HeBrewZ
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Amazing as always Diablo! 👏👏👏
I haven’t done any research yet, but how does a scale know your body fat from a weight of a book? Maybe the book has body fat! 😁
2021年 07月 31日 投稿者: Shrewdness
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Well hello 😍 💪🏻 🔥 Definition of commitment and zero excuses 👊🏻
2021年 07月 31日 投稿者: Lowkeylife
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Andrew, thanks man! I do my best to help, this lifestyle isn't easy!
2021年 07月 31日 投稿者: -Diablo
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Thanks, Shrewdness! Idk, besides, isn't it telling me how fat the bottom of my feet are? Haha.
2021年 07月 31日 投稿者: -Diablo
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Low key, I know that you know what it takes! Thanks!
2021年 07月 31日 投稿者: -Diablo
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Thanks, Mermee! That's what I'm going for!
2021年 07月 31日 投稿者: -Diablo
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The BWI measurement is calculate by an minute electrical charge that goes up one leg and down the other. It measures resistance based on density. Fat is less dense than muscle. It is and imperfect measurement, but it can give a ball park estimate.
2021年 07月 31日 投稿者: nancilynhill
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I believe 20% is pretty close for me. Each percentage is a big visual difference, to me at least. Makes the next 5-10 percent exciting.
2021年 07月 31日 投稿者: -Diablo
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Great! Yep, exciting to see the significant change each percentage makes as you get lower and lower.
2021年 07月 31日 投稿者: LaughingChevre
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Great job!!!! Looking good hollywood!!!
2021年 07月 31日 投稿者: bearnoggin
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Thanks Bearnoggin! I've definitely never looked this lean at 192 pounds. Slow and steady wins. Slow reps, slow cardio, small deficit, etc. The turtle had it right. ;P
2021年 07月 31日 投稿者: -Diablo
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2021年 07月 31日 投稿者: -Diablo
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2021年 07月 31日 投稿者: mountainman2
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Hmm, so i need to start eating snickers donuts. Okay, I’m in!
2021年 07月 31日 投稿者: Katsolo
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Katsolo, I'm also going to start eating a donut a day + a protein shake and maybe I'll look like Diablo in a few months ;)
2021年 07月 31日 投稿者: LaughingChevre
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