Great post! My fav foods that are quick, low cal and filling include:
Breakfast: Two eggs, 1 piece of dried toast and black coffee. 210 cal. PS: I know you don't like coffee, so choc. milk maybe or fruit juice.
Lunch: Instant Pot veggie soup. Your choice of veggies. Microwave leftovers and your good to go in 3 min (...for about a week).
Dinner: Sliced chicken breast (grilled or dry poached) in a romaine lettuce wrap with your fav mustard. Fast and tasty.
I hope others add to this thread. Always looking for good ideas.
2021年 07月 28日 投稿者: Les Girth
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Eggs fill me up with no hunger for most of the day
2021年 07月 28日 投稿者: RegisteredUser
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My go to lazy/tasty/filling foods are eggs on toast or cottage cheese and fruit. Also mini cookies make me feel indulgent without blowing a ton of calories (more to do with fulfillment than fullness).
2021年 07月 28日 投稿者: bdixon1989
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I to am a 61 yr old athlete that does the same with my macros , I find protein fills me allowing me to eat lower calories and not crave more food , I am 160 lbs at 5’6 “ and around 10% bodyfat!!
2021年 07月 28日 投稿者: JCFitlife
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Beans and corn tortillas. 👍
2021年 07月 28日 投稿者: _bec_ca
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Oh and cottage cheese and peas. This one may cause a fuss on your post. Sorry. 😄
2021年 07月 28日 投稿者: _bec_ca
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idk Becky that sounds good. I put peanuts and Sriracha in mine
2021年 07月 28日 投稿者: HeBrewZ
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+1 on the yogurt. I throw a scoop or scoop and a half of whey in with the fruit. Handful of granola for crunch.
2021年 07月 28日 投稿者: jimmiepop
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Well Andrew as long you don't make me eat it, I'm good with it. 😄 I think a while back some people were saying how they don't like cottage cheese. 🤷🏻♀️
2021年 07月 28日 投稿者: _bec_ca
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Cucumbers soaked in balsamic vinegar with red onions. I do about 10# at a time and keep chilled in the fridge for the week. Perfect "binge" food, as it is nearly impossible to overeat.
2021年 07月 28日 投稿者: jimmiepop
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Yes, JP, on the granola. 👍 I also like to add a drizzle of honey. 🍯 😋
2021年 07月 28日 投稿者: _bec_ca
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Jimmie your bringing back childhood memories now. Mom always made huge batches of those. 🤤🤤
2021年 07月 28日 投稿者: HeBrewZ
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Roasted whole giant red onions. Put a couple on every time I fire the grill. Cooked through by the time the meats done. Smother in kosher salt. Absolute delicacy and under100k. Use leftovers for taco or bowl stuffers.
2021年 07月 28日 投稿者: jimmiepop
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Strawberries. Super low calories. Buy bulk by the flat. If they start to turn, clean, freeze and use in smoothies.
2021年 07月 28日 投稿者: jimmiepop
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I think we all need to meet at JPs for a meal and then head over to Erqs the next day. 😋😋😋
2021年 07月 28日 投稿者: _bec_ca
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Well, you can do both—with enough plant-based food. I’m not vegan, BTW, even though I talk a lot about the benefits of plant-based food. I just eat mostly plants. Fiber is underrated, but I think I’ve read that it also increases metabolism.
Just be careful when increasing the plant-based food that you eat so you don’t upset your stomach. Go slowly.
2021年 07月 28日 投稿者: NewNameNewMe
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P.S. Amy’s makes soups that are plant-based, if you need a break from cooking.
2021年 07月 28日 投稿者: NewNameNewMe
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Oatmeal cooked in milk, eggs, nuts, apples, low-fat cottage cheese. These foods keep me filled up and fueled for a long while.
2021年 07月 28日 投稿者: mbuzz95
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A whole mess of shrimp with 0% yogurt and a few chilies
2021年 07月 28日 投稿者: gamer_grl
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I almost forgot canned tuna
2021年 07月 28日 投稿者: mbuzz95
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