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Real complicated meal prep today. Zoodles and chicken. Air fryer. Done. Edit: that's a shadow cast by my phone, not a weird burn pattern.
ダイエットカレンダーを表示, 2021年 07月 7日:
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1158 kcal
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脂質: 50.33g | たんぱく質: 94.88g | 炭水化物: 89.79g.
朝食: Whole Milk, Egg White, Egg. 昼食: Kirkland Signature Greek Yogurt, Kirkland Signature Pesto Sauce, Winn-Dixie Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: La Tortilla Factory Low Carb Flour Tortilla, La Terra Fina Cheddar & Broccoli Quiche . 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. もっと...
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