-Diabloの日記, 2021年 06月 25日

dang man. wish I had that vacation body. I'd be topless everywhere. no no service my a$$ 

Are you wearing my shirt?  

Yep, two shirts! No one can even tell these muscles are fake. Thanks, man! 

Thanks, Hebrews, bro just go on like a 5 month vacay from counting calories and do compound lifts 3+ times a week and you can also get this fluffy! lol 

Thanks, Hebrews, bro just go on like a 5 month vacay from counting calories and do compound lifts 3+ times a week and you can also get this fluffy! lol 

bro what's your diet? how long u been lifting? 

Looks great! 

I just count calories and protein. Right now I average 2750 calories and ~200 grams of protein. Been lifting since late 1999 or early 2000. 

Thanks, Mermee. I am not totally satisfied with my arm size but from the side, they don't look as bad I thought, which is why I kind of liked this multi-angle view. I'll take the bowling ball comment all day! :D  

INF, thanks! 

Looks vacay ready to me! I bet there’s even a muscle hiding under that hat if you’d show us! Ha ha! Enjoy Florida with your beautiful wife and girls I assume are going too? Stay safe! 

😂😂 @ Mermee’s comment. 

What's your thoughts on Tuna for daily Protein?  

Thanks, Wifey. Gawin, that's a great source! 

Ditto:Diablo360x on the tuna! Also, nice watch!!! (*_-) 

Tuna=mercury. Once a week at most. 

Wow. I eat about 30 cans a month. Hmmm.  

"SUMMARY Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore, yellowfin and bigeye tuna are high in mercury and should be limited or avoided." 

https://www.healthline.com/nutrition/mercury-in-tuna#risk-groups 

I eat canned tuna at least twice a week. The whole can. Not going to worry about it.