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I’m starting with this app two weeks ago and I think it’s great. I was eating too many food every day because of that I’ve just been diagnosed with diabetes and I need to lose several weight. Since then I’m walking every morning and i've changed my food, its difficult because I'm starting but all you guys are my motivation. Each post is great to me. Now when I see all the cals that i was eating I'm like Omg. I only hope don't fall again and to be fit again
ダイエットカレンダーを表示, 2021年 06月 24日:
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1867 kcal
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脂質: 68.29g | たんぱく質: 117.64g | 炭水化物: 208.19g.
朝食: Apples , Activia Strawberry Yogurt, Deli Fresh Honey Smoked Turkey Breast, Bimbo Pan Integral, Best Foods Mayonesa with Lime Juice Mayonnaise, Denny's Sliced Tomatoes (3 Slices). 昼食: Calavo Avocado, Cooked Dry Beans (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . 夕食: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Mashed Potatoes, El Pollo Loco Flame Grilled Chicken Wing. 軽食/その他: Kroger Raw Large Shrimp, Hershey's Kit Kat Dark (King Size). もっと...
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