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Butter Chicken & Chickpea Stew▪️Herbed Basmati▪️Steamed Asparagus
ダイエットカレンダーを表示, 2021年 06月 23日:
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2544 kcal
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脂質: 94.80g | たんぱく質: 104.40g | 炭水化物: 215.34g.
朝食: Carnation Evaporated Milk, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Costco Granola, Strawberries. 昼食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Athenos Roasted Garlic Hummus. 夕食: Cooked Asparagus (Fat Added in Cooking), HEB Garbanzo Beans, Maya Kaimal Butter Chicken, Jasmine Rice (Cooked), Spaten Oktoberfest. 軽食/その他: Red Table Wine, Blue Diamond Smokehouse Almonds, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Toscano Cheese with Black Pepper, Hunter Garlic Bologna. もっと...
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 コメント
2021年 06月 24日 投稿者: Shrewdness
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2021年 06月 24日 投稿者: melissatwa
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2021年 06月 24日 投稿者: piggy winkle
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2021年 06月 24日 投稿者: Baileysmomee
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2021年 06月 24日 投稿者: ALESяJA
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Thx Shrewd & M 😊 Starting to get in the summer meal groove.
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Rice is nice @piggy but of course moderation is usually required. 👍
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Thanks for noticing my gorgeous gabanzos Baileysmommee & Erq ❣️
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Love the macro split, sk, don't know that it's intentional.
2021年 06月 24日 投稿者: LaughingChevre
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@LC: I've been shooting for average CFP splits of 48/29/23 but I rarely hit them exactly nor obsess when I don't. I usually miss the FAT% but a few point but who doesn't love a little extra cream & butter? Mostly a datapoint for me at this time. I've been thinking about a small tweak to 45/30/25 with calories held around 2100. Thx for the comment👍
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Oh this stew looks so yummy, please post the recipe!
2021年 06月 24日 投稿者: Bandrai
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@Bandrai : the wife and I don't cook from recipes but if you find a recipe for Murgh Masala (Indian Butter Chicken) and add cooked chickpeas the last 20-30 minutes you'll get something close. We also swapped out butter for coconut oil cause we have it. The white rice is simply white rice with herbs stirred in at the end and the asparagus is just steamed; salt, butter, serve. 😋 Hope this helps.
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Nice peel on the asparagus
2021年 06月 25日 投稿者: gastropod
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Thx gastropod😊 Amazing how a little extra prep makes it taste better😋
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