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Breakfast ☆ 1/2 Whole Wheat Bagel, Egg & Feta, dash of hot sauce▪︎Watermelon, strawberries, blueberries & mango▪︎Coffee
ダイエットカレンダーを表示, 2021年 05月 22日:
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1630 kcal
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脂質: 51.94g | たんぱく質: 76.30g | 炭水化物: 143.00g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Eggs (Large), Frigo Crumbled Feta Cheese, Thomas' 100% Whole Wheat Bagels, Mangos, Strawberries, Blueberries, Watermelon. 昼食: Kettle Brand Kindle Cut Truffle & Sea Salt Chips, Mezzetta Sweet Cherry Peppers, Costco Rotisserie Chicken, Kraft Mayo with Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain. 夕食: Merlot Wine, Minced Garlic, Lea & Perrins The Original Worcestershire Sauce, Onions, Smithfield Thick Cut Bacon, Cooked Green String Beans (from Fresh), Harris Teeter Angus Beef Sirloin Tip Steak. 軽食/その他: Merlot Wine, Mayfield Vanilla Frozen Yogurt, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. もっと...
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