2021年 05月 9日 投稿者: bubblegum14
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2021年 05月 9日 投稿者: adpreso
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Glad ur feeling much better now.xx
2021年 05月 9日 投稿者: Rach.😘xx
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Thanks not 100% there yet but feeling so much better and positive x
2021年 05月 9日 投稿者: adpreso
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great news, glad you're feeling better x
2021年 05月 9日 投稿者: amcq1982
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I always stretch as part of my gym routine and I do isolation exercises focusing on lower back. This helps me keep aches and pains away from that area.
2021年 05月 10日 投稿者: Anne_145
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Thanks amcq it makes such a difference to how I feel 😊
2021年 05月 10日 投稿者: adpreso
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Anne definitely an area I need to improve on and currently starting to work on as it’s tight hamstrings and glutes that have caused the problems
2021年 05月 10日 投稿者: adpreso
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I was tired today (swimming is killing me lol)so I did a long stretch session at the gym instead of weights. My hamstrings and left groin were really tight. I've got some work to do too.3
2021年 05月 11日 投稿者: Anne_145
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