oh my!!!! quelle progression 🤗🤗🤗 You are doing an awesome job 🥰
2021年 05月 7日 投稿者: Anne Louis Aka
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2021年 05月 7日 投稿者: Marianne987
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Thank you!
Consistency and persistence.
Can’t get used to my reflection in the mirror still 🤣 making photos all the time 😅
2021年 05月 7日 投稿者: Anna Grr
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That’s posing, to show quadriceps, but it wasn’t visible that time 😂
2021年 05月 7日 投稿者: Anna Grr
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wahou ! superbe progression , j'en rêve! 👌👌
2021年 05月 7日 投稿者: @𝑺𝒂𝒉𝒓𝒆𝒆𝒏𝒂☆
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I’m afraid I don’t understand 🤔
2021年 05月 7日 投稿者: Anna Grr
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2021年 05月 7日 投稿者: MdAtropgéman
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2021年 05月 7日 投稿者: diane_namaste
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2021年 05月 7日 投稿者: Anna Grr
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Congrats ! We can clearly see you have more muscles now 🤩👍
2021年 05月 7日 投稿者: Pamplerose
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You’re stunning, looking strong and confident, your hard work and consistency clearly shows 💪💪💪
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Oh my, I almost never comment but you have such a beautiful transition ! Congratulations ! I guess you did a lot of sport ? May I ask how often and what kind of sport ?
2021年 05月 7日 投稿者: boudiouu
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Hey guys, thanks.
I got back trauma in October, I am still recovering. So I DID NOT TRAIN since then. This is pure calorie deficit. I can’t make bio-impedance, but I surely lost big part of my muscle tissue too, which is normal on a diet, but since I had only my walks and no weight lifting, I lost more.
We can see our muscle appear after our fat % goes lower.
I always was doing different sport whole life, but just now with a proper calorie counting I got rid of extra fat.
I’ll post my full transformation tomorrow. ❤️ Have a great Friday-Funday!
2021年 05月 7日 投稿者: Anna Grr
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2021年 05月 7日 投稿者: Chamuc85
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Only 4 months ? Wow impressive ! Congrats !
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Ахренеть, результат огонь, красотка! 🤩
2021年 05月 7日 投稿者: Jokatta
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that's already very impressive Anna! Great work, congrats!
2021年 05月 8日 投稿者: fare whale
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Congratulations Anna ! We can clearly see the difference indeed, you look toned and strong. Do you still want to achieve your weight goal when you see such a great result ? I hope your back will recover soon, take care 🥰
2021年 05月 8日 投稿者: Mathou_W
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It is always hard to start, it is hard to go on, hard to start over. But our failures does not define us. Try again and again- and you will get a progress.
This 4 month progress I made thanks to my previous knowledge and habits, support (find your cheering team) and unfortunately last month with a lot of stress and lack of food (let’s be honest).
Keep up!
I am 1.69 m.
2021年 05月 8日 投稿者: Anna Grr
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That’s the way to go!!! Keep it on track!! Bravo
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