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Enjoying a big glass of water after my "workout" sweeping all the pinestraw, small branches & debris off the stairs & 2 decks leading down to the river.
ダイエットカレンダーを表示, 2021年 04月 28日:
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2199 kcal
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脂質: 78.77g | たんぱく質: 84.71g | 炭水化物: 243.74g.
朝食: Kroger Sriracha Chili Sauce, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Coffee, Kroger Eggs (Large), Thomas' Everything Bagel, Winn-Dixie New York Sharp Cheddar Cheese, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Chobani Greek Yogurt Mango on The Bottom. 夕食: Cape Line Sparkling Cocktails Blackberry Mojito, Au Bon Pain Apple Goat Cheese Salad, Rice with Vegetables, Salmon. 軽食/その他: Great Value Green Olives with Pimento, Sabra Olive Tapenade Hummus, Tortilla Corn Chips, Merlot Wine , Kraft Velveeta Spicy Sausage Dip, Winn-Dixie New York Sharp Cheddar Cheese, Keebler Pita Crackers, Schwan's Cream Cheese Stuffed Jalapeno Peppers, Baby Carrots , Grapes, Pineapple, Coconut Cake with Icing. もっと...
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