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Protein packed lunch as this afternoon and evening are going to be non-stop until about 8. [Edit] Waaaay too much volume for a single lunch. Quit halfway and will eat later as a snack before the second half of the afternoon. Good to know.
ダイエットカレンダーを表示, 2021年 04月 27日:
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1192 kcal
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脂質: 38.71g | たんぱく質: 135.81g | 炭水化物: 85.93g.
朝食: Egg, Whole Milk, Egg White. 昼食: Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 夕食: Jennie-O Ground Turkey Breast 99/1, La Tortilla Factory Low Carb Flour Tortilla, Victoria All Natural Marinara Sauce. 軽食/その他: Bouchard Dark Belgian Chocolate Probiotic, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. もっと...
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