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Happy Monday! Here I am on week 6 of 5 a.m. workouts, holding steady. When will I stop talking about this? Probably when I have completed 8 weeks of working out consistently. I posted this a few years back, thought I would post again for those who may wonder what we mean by 'whoosh'. Fat is stubborn and will fight you before disappearing, do not let it win! Stay the course, keep up with your tracking, working out, whatever you are doing, and it will eventually be forced to fall off. Here is to a great last week of April, and whatever your goals are for this week, I hope you smash them!
ダイエットカレンダーを表示, 2021年 04月 26日:
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1495 kcal
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脂質: 50.00g | たんぱく質: 82.91g | 炭水化物: 179.61g.
朝食: Oak Farms 1% Lowfat Milk, International Delight Cinnabon Coffee Creamer, Domino Sugar Light Brown Sugar, Great Value Old Fashioned Oatmeal, Evolution Isolate 100% Whey Protein. 昼食: Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch). 夕食: Tattooed Chef Riced Cauliflower Burrito Blend. 軽食/その他: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, General Mills Fruit Gushers. もっと...
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 コメント
Ohhhh...that is cool, thank you for posting it. It makes sense to me...
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You are so welcome! I have it in my back pocket to keep me in line when I begin to feel discouraged.😉
2021年 04月 26日 投稿者: MamaCabral7
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2021年 04月 26日 投稿者: PinayRN
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2021年 04月 26日 投稿者: -Diablo
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You already know Diablo! I can't remember if it was you or Rosio who originally posted it, but it has always kept me motivated and encouraged! Hopefully it will continue to encourage others 😁
2021年 04月 26日 投稿者: MamaCabral7
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I was wondering about that...
2021年 04月 26日 投稿者: Rockster37
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Thank you for the reminder. 😊👍
2021年 04月 26日 投稿者: _bec_ca
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Hmmm never knew that 🙌🏾🙌🏾
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Thanks for the good information.
2021年 04月 26日 投稿者: Trustworthy1
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2021年 04月 27日 投稿者: jackiemoore71467
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2021年 04月 27日 投稿者: Javadali
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Thank you so much; this info will reinforce my need for patience with loosing weight, so far 46.5 pounds lost over two years. Not easy being in the eighties age group, but it can be done. Ten more to go. So happy, happy!
2021年 04月 27日 投稿者: willeenkirby
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