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Dinner バタバタしてて、すぐ食べれるものを集めたら朝とほぼ同じになった。 ＋cottage cheese, protein
ダイエットカレンダーを表示, 2021年 04月 15日:
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1585 kcal
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脂質: 38.92g | たんぱく質: 103.86g | 炭水化物: 196.36g.
朝食: キウイフルーツ, Mixed Leaf Leafy Mix, トマト, Light Milk, インスタントコーヒー（粉末）, Danone YoPRO Salted Caramel , Coles Rice Bran Oil, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), CSR Low GI Cane Sugar, Coco Earth Certified Organic Brown Rice Flour, Woolworths Free from gluten plain flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder. 昼食: McCain Quick Cook Mini Smiles Crunchy, Danone YoPRO Mango Yoghurt, Mckenzie's Oat flour, Woolworths Tasty shredded cheese, Mixed Leaf Leafy Mix, Light Milk, インスタントコーヒー（粉末）, CSR Low GI Cane Sugar, Rice Bran Oil, Coco Earth Certified Organic Brown Rice Flour, Woolworths Free from gluten plain flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder, トマト, Woolworth Large free range eggs, CSR Logicane Low GI Sugar. 夕食: Whole earth Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free, キューピー マヨネーズ, ちくわ, Woolworths Tasty shredded cheese, CSR Low GI Cane Sugar, Rice Bran Oil, Coco Earth Certified Organic Brown Rice Flour, Woolworths Free from gluten plain flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Heinz Baked Beans, Mixed Leaf Leafy Mix, トマト, アボカド. 軽食/その他: Light Milk, インスタントコーヒー（粉末）. もっと...
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