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I purposely saved some of last night's steak for this morning▪︎Flat Iron steak & sharp white cheddar on whole wheat bagel▪︎Watermelon, strawberries, blueberries, raspberries & mango
ダイエットカレンダーを表示, 2021年 04月 5日:
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1875 kcal
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脂質: 79.56g | たんぱく質: 57.63g | 炭水化物: 165.85g.
朝食: Kroger Beef Chuck Flat Iron Steak, Thomas' 100% Whole Wheat Bagels, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Cracker Barrel Sharp White Cheddar, Raspberries, Strawberries, Blueberries, Mangos, Watermelon. 昼食: Honeycrisp Apples, Cracker Barrel Pairing Board Jalapeño Cheddar. 夕食: Merlot Wine, Premio Sweet Italian Sausage, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Brussels Sprouts, Silver Floss Sauerkraut. 軽食/その他: Walmart Mixed Pretzel Hearts, Merlot Wine, Blue Bell Buttered Pecan Ice Cream, General Mills Chex Mix Traditional. もっと...
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