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Shrimp, Italian sausage, sweet peppers, garlic, green onion, cherry tomatoes, portabella mushrooms & spinach in lemon butter sauce with Creole seasoning on brown rice & quinoa
ダイエットカレンダーを表示, 2021年 03月 28日:
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1819 kcal
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脂質: 51.58g | たんぱく質: 71.26g | 炭水化物: 173.54g.
朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Tomatoes, Kentucky Legend Hickory Smoked Ham, Great Value Pepper Jack Cheese Slice, Marketside Bavarian Pretzel Hamburger Bun, Asian Pears , Blueberries, Strawberries, Mangos, Watermelon. 夕食: Lemon Juice (Canned or Bottled) , Minced Garlic, Baby Spinach, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Merlot Wine, Premio Sweet Italian Sausage, Butter , Cherry Tomatoes, Shrimp, Young Green Onions, Pero Family Farms Mini Sweet Peppers, Portabella Mushrooms. 軽食/その他: Merlot Wine, Simple Truth Raspberry Cheesecake Frozen Yogurt Bars, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Smartfood Delight White Cheddar Popcorn. もっと...
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