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I'm about to put the pedals on and then take my first ride to nowhere. The spin bike I received is better than the one I actually ordered and I'm not sure what's up with that, but thanks, Costco, you rock. It's also a better color combo. Pics when I'm done. I still have to drag it into the office and rearrange some stuff. Excitement!!!
I just finished an easy ten minutes to just get the feel of things. it's been ages and I'm going to need to make sure the dogs stay out of the way. I need to swap seats, will probably just order a cadence sensor and I need to swap out my favorite hydroflask for a skinny version to fit the cage. one broken piece in the box is the bracket for the digital display and I don't think I really care, but will order a replacement anyways so I have a whole bike.
swim tomorrow though. hoping it's less windy and a little warmer. fun!
ダイエットカレンダーを表示, 2021年 03月 13日:
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1318 kcal
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脂質: 55.10g | たんぱく質: 101.56g | 炭水化物: 99.94g.
朝食: Egg White, Egg, Whole Milk. 昼食: Briannas Poppy Seed Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Organic Baby Kale. 夕食: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Aidells Chicken & Apple Sausage. 軽食/その他: Del Monte Fresh Pineapple, Truffettes de France Cocoa Dusted Truffles, Laughing Cow Light Swiss Original Cheese Wedges. もっと...
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