I finally got the call from the Virginia health department to receive my first dose of the vaccine. Hallelujah!!! I'm getting my shot tomorrow. Yesterday I ate under goal, met my protein goal and all activity goals. 1151kcal deficit // BF↓0.2% // BW↓0.4#

1091 kcal 脂質: 52.82g | たんぱく質: 101.36g | 炭水化物: 51.73g.   朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Whole Milk, Cornbread (from Mix), Cooked Asparagus (Fat Added in Cooking), Jasmine Rice (Cooked), Kroger Tilapia Fillets, Shrimp. 軽食/その他: Reese's Miniature Peanut Butter Cups (1). もっと...
2404 kcal 運動: Calories Burned From FitBit - 24 時間. もっと...

53 人のサポーター    いいね!   

コメント 
I'm glad everything worked out for you John keep up the good work 😊 
2021年 03月 2日 投稿者: jenny3781
Congrats!  
2021年 03月 2日 投稿者: she_loves
Happy vaccination eligibility day❣️ 
2021年 03月 2日 投稿者: moopie321
And what Erq said❣️ 
2021年 03月 2日 投稿者: moopie321
So happy for you!!! 
2021年 03月 2日 投稿者: jazzylittleone
Wow over 17,000 steps! Did you go to an amusement park!?! Great idea to get exercise in before shot. Good luck! 
2021年 03月 2日 投稿者: CynthiaDeal
Congratulations!!! You’re having a great day!!👏👏👏👏👍 
2021年 03月 2日 投稿者: Shrewdness
Drink lots of water, good luck! 
2021年 03月 2日 投稿者: alexabschulte
Nice job! And yeah, your arm is going to be sore, and you may be achy, but overall the shot itself is pretty painless (got mine a month ago, my second dose is this week). Good luck! 
2021年 03月 2日 投稿者: FocacciaBread
I am finally getting my first shot on Sunday! 
2021年 03月 3日 投稿者: HCB
I actually never got sore or feeling bad from either shot (Phizer). Guess I was so relieved to have it over. Didn't notice anything else! 
2021年 03月 3日 投稿者: kattay
Just got my second shot of Madera a few days ago. A little headachy, slight chills, and fatigue by early afternoon. After dinner, took a Tylenol and went to bed early. All was well in the AM. 
2021年 03月 3日 投稿者: Kenna Morton
First shot, sore at injection site. Second shot, following morning had extreme chills, moderate headache and body aches like I was coming down with something. Went home and stayed in bed. By evening, I was feeling much better. Not too bad overall. I had the Moderna (spelling?) vaccine. 
2021年 03月 3日 投稿者: lorielundgren
I'm a young 75 years with a previous heart attack, have been on registration list since Jan. 19 and got a notice that there are 420,000 people out of 650,000 still ahead of me😱. Congrats to those of you who have gotten your shots. 
2021年 03月 3日 投稿者: NJBF
Thanks everyone for the kind comments. Everything went well and everything was very organized. I received the Moderna vaccine today. I'm still going to follow CDC guidelines. My Wife and I were amazed. We never considered that we would face a pandemic and find ourselves in a line to be vaccinated. Prayers for us who have had it and those still waiting...  
2021年 03月 3日 投稿者: John10251
John10251– science has known for a long time that it was inevitable that a pandemic of some type was coming. Even with that forewarning, or as some see it, “fear mongering” , we were still not even minimally prepared With a general plan. Hopefully the next time, and there will be a next time, we as a nation and as families and individuals will be a little more prepared. 
2021年 03月 3日 投稿者: Kenna Morton
@NJBF, The one thing that bothered me was the registration process. When I registered there was not an opportunity to list preexisting conditions. How can they prioritize us in the most need if we are not identified. Prayers...  
2021年 03月 3日 投稿者: John10251

     
 

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