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Miso glazed cod, cauliflower and mini spring rolls. These were all air fried. 17 minutes at 375 for the fish, tossed the rest in there at about 10 minutes and let it finish up together. High protein to boot.
ダイエットカレンダーを表示, 2021年 03月 1日:
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1332 kcal
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脂質: 43.89g | たんぱく質: 116.45g | 炭水化物: 117.98g.
朝食: Egg White, Egg, Whole Milk. 昼食: Havarti Cheese, Giant Eagle Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale. 夕食: High Liner Foods Miso Glazed Cod, Chung's Mini Vegetable Egg Rolls, Cauliflower . 軽食/その他: Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. もっと...
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