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The best-laid plans ... Ended up getting a call at 9:02am that I needed to go and pick up both grandkids. My daughter was able to get a dentist appointment. So, I'll have them all day -- a Diet Coke day for sure! I AM staying on my eating plan, though - can't blow 14 days in. I picked up McDonalds for the kids and my husband, and I didn't get anything for myself. Small victories.
ダイエットカレンダーを表示, 2021年 02月 19日:
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1687 kcal
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脂質: 134.80g | たんぱく質: 79.22g | 炭水化物: 43.46g.
朝食: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Duke's Mayonnaise. 昼食: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 夕食: Butter (Salted), Atkins Cheesy Chicken Risotto, Kirkland Signature Whole Fancy Cashews. 軽食/その他: Morning Tea, Cashew Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). もっと...
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 コメント
Hell yeah! Mickie D's is garbage! Diet Coke for the win!
2021年 02月 19日 投稿者: jimmiepop
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That's a huge victory imo! Easiest thing in the world to do is justify fast food on a day of unexpected events, especially when you're headed there anyway! Don't sell yourself short, that is amazing resolve right there. =)
2021年 02月 19日 投稿者: she_loves
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The exercise will be great. Sneak in some water now and then as well. Hope you have a great day
2021年 02月 19日 投稿者: liv001
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2021年 02月 19日 投稿者: tr3vi28
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MD's has salads, no?! I like their fish-fillet sandwich, their Vanilla Iced coffee, and their egg-white breakfast sandwich. Yummy!
2021年 02月 19日 投稿者: Slow Meta
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McD’s has salads but you have to look closely at the calories. From the ones I’ve seen they are high calorie and low protein. If you don’t use dressing or take hike and use your own light dressing then you can cut calories off of them.
2021年 02月 19日 投稿者: peeperjj
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