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Didn't lose any weight from yesterday in fact it when I put a pound but I did lose an inch from my waist. Waist is now 35.5, down from 37.5. So that's good.
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76.2 kg
これまでの減量分: 0.5 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 8日:
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1156 kcal
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脂質: 78.12g | たんぱく質: 83.58g | 炭水化物: 30.08g.
朝食: Bacon (Cured, Pan-Fried, Cooked) , Trader Joe's Half & Half, Egg. 昼食: Chicken Breast. 夕食: Cooked Spaghetti Squash, Great Value Diced Canned Tomatoes, Mozzarella Cheese (Whole Milk) . 軽食/その他: Cream Cheese Spread , Firm Silken Tofu , Dry Roasted Peanuts (with Salt) , Egg White, Trader Joe's 73% Organic Dark Chocolate, Walnuts, Mozzarella Cheese (Whole Milk) . もっと...
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体重に変化ありません
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