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HOORAY! I'm in "optimal" ketosis 4.0! It only took me two days to get here. I thought it might take longer than that. Anybody know what to do if I end up in "high" ketosis to get it back down without knocking me out of ketosis altogether?
ダイエットカレンダーを表示, 2021年 01月 29日:
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1313 kcal
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脂質: 102.51g | たんぱく質: 68.45g | 炭水化物: 26.70g.
朝食: Land O'Lakes Salted Butter, Morning Tea, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 昼食: Morning Tea, IP - Chicken Marsala. 夕食: Butter (Salted), Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. 軽食/その他: Sunset Mini Cucumbers, Morning Tea, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking). もっと...
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