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Almost a year into maintenance (March) and I'm still "addicted" to weighing my food. Smart??? Even if I eat over my calories for the day I feel more comfortable knowing.
ダイエットカレンダーを表示, 2021年 01月 29日:
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1850 kcal
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脂質: 73.73g | たんぱく質: 58.52g | 炭水化物: 176.00g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Thomas' Everything Bagel, Coffee, Splenda Naturals Made with Stevia Extract, Egg, Red Raspberries, Blueberries, Strawberries, Pineapple , Watermelon, Clementines. 昼食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Twinings Lemon Ginger Tea, Marketside Apple Cinnamon Brioche. 夕食: Cooked Sauerkraut, Merlot Wine, Kroger Spicy Brown Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Safeway Thousand Island Dressing, Cabbage Salad or Coleslaw with Dressing, Kroger Corned Beef Brisket Flat Cut, Simple Truth Organic Sliced Quinoa Multigrain Bread. 軽食/その他: Oreo Oreo Thins, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Smartfood Delight Sea Salt Popcorn. もっと...
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I get the feeling it's going to be the same for me. So hard not to weigh.
2021年 01月 29日 投稿者: LaughingChevre
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I have been weighing breakfast and lunch meals for more than 20 years. It’s just an ingrained habit. My food entries for the evening meal are the great American short story.— mostly fiction. I cook. I don’t eat out because I like what I make better than most restaurant foods. I am also a seat of the pants type of cook; a little of this, a little o that, this leftover etc. almost impossible for me to keep an exact record of what I use so I just find a similar item in the data base and use it. Mostly it is just a place marker for the type of food item I ate for that meal and a ballpark macro count. I also eat a higher carb diet than many here because I want the nutritional content that some of my choices provide.
2021年 01月 30日 投稿者: Kenna Morton
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