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Today will be a rest day. Yesterday I ate under goal, exceeded my protein goal and all activity goals. 1136kcal deficit // BF↑0.1% // BW↑0.4#
ダイエットカレンダーを表示, 2021年 01月 27日:
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1666 kcal
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脂質: 69.25g | たんぱく質: 103.05g | 炭水化物: 162.09g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. 昼食: Hellmann's Real Mayonnaise, Great Value Deluxe American Cheese, Great Value Enriched Hamburger Buns, Kirkwood Breaded Chicken Breast Fillets. 夕食: Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato. 軽食/その他: Nectarines. もっと...
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