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Salmon with sweet hot mustard, soy sauce, ginger & everything bagel seasoning▪︎Veggie spring rolls with ginger plum sauce▪︎Salad with mediterranean chopped lettuce, green leaf lettuce, cucumber, tomato, feta, olives & Greek vinaigrette
ダイエットカレンダーを表示, 2021年 01月 26日:
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2081 kcal
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脂質: 68.19g | たんぱく質: 73.71g | 炭水化物: 207.47g.
朝食: Jif Natural Creamy Peanut Butter, Splenda Naturals Made with Stevia Extract, Thomas' Everything Bagel, Coffee, 2% Fat Milk, Strawberries, Blueberries, Grapes, Watermelon, Mangos, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. 昼食: Smartfood Delight Sea Salt Popcorn, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). 夕食: Merlot Wine, Kikkoman Less Sodium Soy Sauce, Badia Everything Bagel Seasoning, Salmon, Royal Asia Vegetable Spring Rolls , Kraft Greek Vinaigrette Salad Dressing, Feta Cheese , Croutons, Green Olives, Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce , Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only), Hickory Farms Sweet Hot Mustard. 軽食/その他: Oreo Oreo Thins, Merlot Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. もっと...
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