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spaghetti squash twice baked style. a little low on protein today, but so delicious. used cottage cheese instead of ricotta, marinara sauce and a blend of mozzarella and pecorino cheese. hardest part was waiting.
ダイエットカレンダーを表示, 2021年 01月 24日:
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1490 kcal
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脂質: 66.10g | たんぱく質: 106.30g | 炭水化物: 124.44g.
朝食: Whole Milk, Egg. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. 夕食: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Spaghetti Squash, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Victoria All Natural Marinara Sauce. 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Boar's Head Havarti Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. もっと...
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 コメント
Tasty beats protein like Petra beats scissors 😋
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Bumped it up with a "dessert" of protein powder, greek yogurt, cottage cheese and granola. Hoping my chicken is defrosted by tomorrow.
2021年 01月 24日 投稿者: Katsolo
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