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Just got out of the shower after a swim in a massive downpour. I got soaked putting up the umbrellas, but it was totally worth it. Watch miscounted strokes (11,925) but I counted 821, so we'll go with that. 2 minutes in peak, 12 in cardio, 17 in fat burn which is surprising because it's such a contrast to last week and I was swimming in 50 degree weather which you'd think would make me work harder. Obviously, it's not cold enough to slow down my heart rate due to the outside temp, plus pool is 84 today and I was under my canopy. It's interesting how the body varies from week to week. Cardio done for the day. Going to do some weights in a bit and maybe cook the other pizza for dinner since it's the weekend. I'm skipping the ice cream today because it's cold and having a piece of chocolate and the last of my champagne at the moment. I'll need to cook some chicken to get the protein in. Or not, we'll see. The hummingbirds joined me under the "tent" during the worst of the rain. Two of them. Tried to get a picture but was impossible. That was cool. They're smart little guys. Maybe next time.
ダイエットカレンダーを表示, 2021年 01月 23日:
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1415 kcal
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脂質: 59.73g | たんぱく質: 78.84g | 炭水化物: 129.20g.
朝食: Egg, Whole Milk. 昼食: High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Whole Wheat Tortillas, Baby Spinach, Minced Garlic, Calavo Avocado, Tanimura & Antle Bell Peppers, Santa Sweets Grape Tomatoes. 夕食: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. 軽食/その他: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Champagne, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. もっと...
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 コメント
Sounds like you got extra squeaky clean!!! Thats so awesome the little hummers liked the canopy too!!! I'm so jealous of your pool! Looks wonderful amid the palm trees! Its so great you can cover it. Sounds like the colder it is the harder your body has to work to keep warm!
2021年 01月 23日 投稿者: bearnoggin
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2021年 01月 23日 投稿者: Katsolo
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I heard we may get snow tonight/tomorrow morning but should be gone by afternoon. It's been beautiful and sunny here in Clackamas, OR but it dipped down to 27 last night. I won't mind a little dusting though!!! 😊
2021年 01月 23日 投稿者: bearnoggin
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I'm in the Chi and those palm leaves look amazing! We're in the 20s and 30s then drops to the teens overnight. Expecting big snow soon...
2021年 01月 24日 投稿者: lee12714
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Where do you live? Are those palm trees or banana . Lovely pool idea.
2021年 01月 24日 投稿者: Kenna Morton
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These are my giant Birds of Paradise and are the magic separation from my neighbor's house. Also a decent wind break even in a storm like yesterday where we had gusts up near 20mph. I wouldn't swim in that though. Don't like things falling on me and their blooms weigh about 10 pounds a piece. The birds are taller than my house. I also have palm trees in the front, which you can see some of on the left in the second pic. My bananas are in the backyard and coming back, but not much to look at right now as it's an off year.
2021年 01月 24日 投稿者: Katsolo
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You counted 11,821 strokes? How in the world do you not lose track? That's awesome. I love your pics, too! So great.
2021年 01月 24日 投稿者: davidsprincess
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Oh lord, no. I only swam 821. No way i could do 11,000 unless under complete duress. That would be something like seven hours.
2021年 01月 24日 投稿者: Katsolo
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I count a full stroke as the same arm hitting the water.
2021年 01月 24日 投稿者: Katsolo
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We didn't get snow. I was kind of hoping. Sometimes the forecast is off a by a week so who knows.
2021年 01月 24日 投稿者: bearnoggin
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Wow an umbrella for our rare whether impressive!😁
2021年 01月 24日 投稿者: Shrewdness
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Hahaha. I feel like an ass. I was baffled. Thanks for clarifying.
2021年 01月 24日 投稿者: davidsprincess
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Why feel like an ass? You have no frame of reference for it, so totally understandable.
2021年 01月 24日 投稿者: Katsolo
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Great looking yard! I have a fitbit and supposedly it is waterproof, and supposedly I could swim and it would track that. But it was an expensive watch and I am afraid to get it wet LOL. And of course I only swim while wearing my life jacket like a diaper!
2021年 01月 24日 投稿者: jazzylittleone
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the waterproof stuff is pretty good these days. you could google it and see how many people say it failed before you try anything. my phone is supposedly waterproof, but I'm terrified of dropping it in the pool, so I get it.
2021年 01月 24日 投稿者: Katsolo
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We have waterproof phones and my hubby jumped in a pool with his once and it really did keep it dry inside! But I know if the case isn't completely shut like if you were messing with the battery and didn't seal it right then it could leak.
2021年 01月 24日 投稿者: bearnoggin
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