|
It's only 3:20pm and I'm drinking my 16th cup of water (8-oz bottles). I've also been cutting down on the Diet Coke today. When I get some, I only fill my glass half full (with ICE in it, too). All totaled today, I've probably only had 1-1/2 glasses of DC. Plan to have another 1/2 glass with dinner, but I'll probably get in another couple of waters before all is said and done.
Apparently, they are fixing the "Following" problem. I have 589 Follow Requests! Can't just check them all at once; have to approve them one at a time. It will take me a couple days - so if you are one of the ones who hasn't been accepted yet, hang tight.
ダイエットカレンダーを表示, 2021年 01月 20日:
|
1472 kcal
|
脂質: 66.01g | たんぱく質: 61.80g | 炭水化物: 164.79g.
朝食: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). 昼食: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Frozen Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Cooked Green Cabbage (Fat Not Added in Cooking). 夕食: Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. 軽食/その他: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Sunset Mini Cucumbers, Planters Salted Peanuts (1 oz), Navels Oranges. もっと...
|
|