|
I'm trying to stay focused on the things I can change and not let the outside noise deter me from taking care of me and my family. Yesterday I ate under goal, met my protein goal and all activity goals. BF↓0.1% // Unchanged
ダイエットカレンダーを表示, 2021年 01月 13日:
|
1279 kcal
|
脂質: 59.98g | たんぱく質: 134.27g | 炭水化物: 45.86g.
朝食: Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Birds Eye Steamfresh Protein Blends - Italian Style, Roasted Broiled or Baked Chicken Thigh, Great Value Italian Cut Green Beans. もっと...
|
|