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Breakie with latte. I did myself the favor of measuring the amount of milk today. I still like 1/2 an ounce foamed. Just wanted to make sure it wasn’t creeping up in quantity. Going to doublecheck a lot of things in the coming days. Happy Saturday!
ダイエットカレンダーを表示, 2021年 01月 2日:
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1253 kcal
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脂質: 30.73g | たんぱく質: 106.14g | 炭水化物: 147.56g.
朝食: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Persimmon, Santa Sweets Grape Tomatoes, Kirkland Signature Chicken Breast, Cooked Spinach (from Fresh, Fat Not Added in Cooking). 夕食: Great Value Diced Canned Tomatoes, Parmesan Cheese (Shredded), Banza Chickpea Spaghetti. 軽食/その他: Garden Lites Double Chocolate Muffins, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Almonds. もっと...
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I have two per morning, unless I forget, but that never happens because coffee is what I use to turn my brain on. Enjoy!
2021年 01月 3日 投稿者: Katsolo
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