John10251の日記, 2020年 12月 21日

Last night we made Egg Nog. It's a yearly tradition at our house and the official start of our holiday celebrations. We didn't make as big a batch as in the past.years. We don't expect as much company. We do expect to have as much love to pass from breast to breast, only differently this year. Please stay encouraged everyone and share some love.
Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged // BW↓0.8#

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1551 kcal

脂質: 69.71g | たんぱく質: 118.67g | 炭水化物: 111.38g.   朝食: Bananas, Kroger Eggs (Large), Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla. 昼食: Fried Chicken Wing No Coating (Skin Eaten). 夕食: Calidad Corn Tortilla Chips, Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Birds Eye Riced Cauliflower with Savory Herb. 軽食/その他: Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Vanilla, Southern Comfort Traditional Egg Nog. もっと...

1895 kcal

運動: Fitbit - 24 時間. もっと...