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I realize my post aren't that exciting. In fact, I know they can be consistently boring. I'm just grateful to wake up every morning to see a new day. I'm planning on a lazy rest day today after I do chest and abs. Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged // BW↓0.4# Have a great day Everyone!!!
ダイエットカレンダーを表示, 2020年 12月 17日:
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1425 kcal
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脂質: 39.56g | たんぱく質: 133.04g | 炭水化物: 143.30g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: Great Value Deluxe American Cheese, Shrimp, Mission Flour Tortillas (Fajita Size), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Salsa Verde Cantina Style. 夕食: Parmesan Cheese (Shredded), Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Cod, Baked or Broiled Cod. 軽食/その他: Lance Toast Chee Real Peanut Butter Crackers (28g). もっと...
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 コメント
2020年 12月 17日 投稿者: WindyFlowers
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Boring to you may not be boring to someone else. Also, sometimes boring is underrated.
2020年 12月 17日 投稿者: Katsolo
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John, it's your journal and your journey. Doesn't matter at all what anyone else thinks.
2020年 12月 17日 投稿者: wholefoodnut
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Your avatar pics keep it fresh! But I agree with Wholefoodnut! And, we'll admire you and be inspired by your progress!!!
2020年 12月 17日 投稿者: bearnoggin
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I wouldn’t read it if it was boring. It is fun to see what people are doing and working on. This whole site is filled with amazing people, you’re one of them!😊
2020年 12月 17日 投稿者: Shrewdness
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At this particular time in all of our lives there is nothing wrong with stable and boring.— I also like reading how people are coping and still moving forward as best they can.
2020年 12月 18日 投稿者: Kenna Morton
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dude my whole life is boring. before christ and kids I was a run and gunner. always moving trying to be fun. turns out I was constantly trying to outrun myself because I hated me. now I still run with work and 4 kids but but it's just to keep up with life. your awesome and your stability is a blessing to me. keep on keeping on man.
2020年 12月 18日 投稿者: HeBrewZ
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john...i tooo feel my journals are boring at times..but its my way of expressing myself..and allowing my thoughts to be put down..for when i go baxk to read how i was doing on that day..keep posting...shows your consistent..and what you say mau motivate someone else...
2020年 12月 18日 投稿者: wannabhealthier
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I appreciate your posts, John. Have a great day!
2020年 12月 18日 投稿者: TomLong
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Thanks Everyone. I'm not dissatisfied with my journal. It's that I know they frequently read the same day after day. I enjoy reading everyone's journal and appreciate everyone here. Thanks for the encouragement and have a great day!!!
2020年 12月 18日 投稿者: John10251
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2020年 12月 18日 投稿者: jenny3781
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Your posts are great, John. Happy Holidays! 🎅
2020年 12月 18日 投稿者: lonniehuffman
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Thanks, Jenny and Lonniehuffman, Happy Holidays!!!
2020年 12月 19日 投稿者: John10251
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If only I could be so consistent. You are inspiring!
2020年 12月 19日 投稿者: melissatwa
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