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Woke and did pushups, 100 weighted squats, and an hour on the exercise bike while reading/listening to an instruction manual my team wrote. A fun way to get the work in. Weighed 224.6, which made me happy after a bottle of red wine, beef stew, and three pieces of homemade bread with butter last night. Will fast throughout the day and maybe even overnight as I did 2400 plus calories yesterday on a 1640 per day goal. UPDATE: Broke the fast at 5 pm with some beef stew. Got to 224.5 before that.
ダイエットカレンダーを表示, 2020年 12月 10日:
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927 kcal
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脂質: 31.26g | たんぱく質: 114.06g | 炭水化物: 23.53g.
朝食: Water, Coffee. 昼食: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. 夕食: Vodka, Organics Organic Beef Bone Broth, Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Stew Meat, Premier Nutrition High Protein Shake - Peaches & Cream. 軽食/その他: Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. もっと...
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