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Lunch at my desk, again. Sigh. Edit: glad I took a pic. Forgot the bell pepper and the sweet chili sauce I used. Updated log.
ダイエットカレンダーを表示, 2020年 12月 9日:
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1353 kcal
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脂質: 51.96g | たんぱく質: 84.48g | 炭水化物: 143.55g.
朝食: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Thai Kitchen Spicy Thai Chili Sauce, Tanimura & Antle Bell Peppers, High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Parmesan Cheese (Shredded), Olive Oil, Great Value Diced Canned Tomatoes, Banza Penne Chickpea Pasta. 軽食/その他: Alpenrose Egg Nog, Pineapple, Kirkland Signature Ancient Grains Granola with Almonds, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Semi Sweet Chocolate Chips, Almonds. もっと...
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