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This came up on FB memories from 9 years ago when I was barely 30 years old. I swept the board for a time at my local gym. Happy to say all of these records are even better today.
ダイエットカレンダーを表示, 2020年 12月 5日:
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1801 kcal
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脂質: 64.07g | たんぱく質: 96.63g | 炭水化物: 216.16g.
朝食: Fairlife Chocolate Milk, General Mills Rice Chex Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Beef Stroganoff with Noodles, Snickers Ice Cream Bar (48g). 昼食: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry. もっと...
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